TLC - The Practice That Helps When Life Feels Too Much

We all have them: moments when we're flooded with overwhelm after one too many stressors pile up, or our inner critic takes over. Whether at home or at work, these experiences are part of being human. TLC is a simple practice to restore nervous system balance in under 30 seconds. Learn this portable practice that works anywhere, anytime—and discover the science behind why it's so effective.