When you're feeling out of sorts -  stressed, scattered, or just plain tired - your breath can be a quick yet potent way to recalibrate. This simple practice is portable and adapts to the moment —whether you’re looking to calm anxiety, regather your thoughts, or restore energy. It can also support your capacity for feel-good states. No special equipment required, just three nourishing breaths.

We all have them: moments when we're flooded with overwhelm after one too many stressors pile up, or our inner critic takes over. Whether at home or at work, these experiences are part of being human. TLC is a simple practice to restore nervous system balance in under 30 seconds. Learn this portable practice that works anywhere, anytime—and discover the science behind why it's so effective.