Honoring Your Path
I'm here to support you in bringing peace to your mind—even when you feel discouraged or exhausted.
We'll explore how to feel safe and like your authentic self, without the side effects of an inner critic.
We'll engage strategies to interrupt patterns of reactivity, and care for yourself, without the guilt or shame.
We'll tend to any trauma, wounds, or grief that surface along the way with compassion.
We'll help you grow enduring roots of resilience to meet life's ups and downs with greater ease, steadiness, and intention.
How? I'll bring an array of tools and resources to draw from. Yes, I might also bring in humor and get a little cheeky when it fits—yet I'll always hold deeply compassionate space. We'll tap into your strengths and life experience as well, listening to your insights. We'll make plenty of room too for your creative energy, and what you find meaningful and sacred.
This therapeutic journey is about fostering peace in your mind, belonging in your heart, and ways to show up in life as your authentic, beautifully imperfect self.
Mindfulness-Based Therapy Offerings
I offer mindfulness-based therapy that addresses the origins of persistent worry and critical self-talk, along with the emotional fallout it creates, while forging a kinder, more empowering way forward.
I work with adults of all ages who want relief from these patterns. When intense worry and critical self-talk is a factor, it may contribute to anxiety, depression, difficulties with coping & relationships, grief, and challenges navigating life transitions. Whatever your lived experience, your whole self is welcome and will be supported.
Adult Therapy (Individual)
I also specialize in supporting founders, academics, and people in management or administrative roles who notice their personal struggles spilling into work life. This might show up as stress, burnout, isolation or challenges with work-life balance. I’m here to support the emotional dimensions across all facets of your life.
Executive Therapy (Individual)
Coming Soon - Nature-based therapy offers a pathway beyond the confines of negative self-talk toward deeper questions of meaning, belonging, and connection. Connecting with the natural world can also help soothe your mind and restore balance to your nervous system.
Ecotherapy (Individual)
Ashley Dahl, MSW, LSWAIC, CMT-P
I'm licensed in Washington state and welcoming clients via telehealth statewide, and in-person sessions at my downtown Vancouver, WA office.
Sessions & Investment Our work together happens in 50-minute sessions, typically scheduled weekly. My session fee is $185. The initial intake 50-minute session is $215, one time only. I have a limited number of sliding scale spots—we can discuss what works for your situation.
Insurance & Payment I am in-network with Premera, Lifewise and BCBS BlueCard insurance. I can provide superbills for other plans although I can’t guarantee reimbursement. I also accept self-pay.
First Step The first step is always a complementary, 20-minute consultation.