Finding Your Path
As a mindfulness-based therapist, I'm here to truly listen - not just to your words, but to what lies beneath them. Sometimes that means offering gentle guidance when you feel stuck, or when difficult emotions arise. Sometimes it means reflecting back your courage, or pausing to recognize a heart longing that's been overshadowed by an inner critic. Other times, it's holding a supportive space where your own wisdom can emerge.
Whatever you're seeking in therapy, my commitment remains the same: to be fully present with you, exactly as you are, as we navigate this path together.
Personal Healing & Transformation
For adults navigating life transitions, anxiety, depression, or seeking deeper self-connection and emotional healing, I offer a caring and attentive therapeutic approach that honors your unique journey, pace, and the wisdom you carry within.
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Navigate change with compassionate support. Whether facing loss, new beginnings, or unexpected shifts, find a space to process your experience with gentle guidance that follows your readiness. Discover solid ground during uncertainty and cultivate pathways to meaning, acceptance, or renewal that honor your personal journey.
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Reclaim your sense of balance and vitality even in challenging times. Be supported in meeting difficult experiences and emotions with greater skill and care. Learn gentle ways to restore depleted energy, shift from harsh inner criticism to more empowering self-compassion, and develop sustainable practices that build resilience, create space for a kinder relationship with yourself, and foster more joy.
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Heal through connection with the natural world and nature-based therapy. Experience how mindful engagement with nature can restore balance to your nervous system, provide powerful insights, and foster a greater sense of inherent belonging. Cultivate wonder and turn towards natural beauty as support for exploring life's deeper questions and awakening your innate capacity for healing.
Leadership & Professional Wellbeing
For executives and founders, I draw from my extensive organizational leadership experience to support the emotional dimensions of professional life, understanding the distinctive pressures of leadership and creating space for enduring resilience.
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Find healing space amidst leadership demands. Process work-related stress, decision fatigue, and emotional challenges in a compassionate environment where your whole self—not just your professional identity—is honored and supported.
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Be supported as you navigate the emotional complexities of entrepreneurship. Explore the pressures, isolation, and identity challenges of building something from the ground up in a space where both your personal and professional struggles are understood with compassion.
Ashley Dahl, MSW, LSWAIC, CMT-P
I'm licensed in Washington state and welcoming clients via secure, HIPAA-compliant telehealth. I'm also excited to soon begin offering in-person sessions at my Vancouver, WA office (tentatively starting in the fall)—please reach out if you're interested in scheduling in-person once I open.
Sessions & Investment Our work together happens in 50-minute sessions, typically scheduled weekly. My session fee is $165. I have a limited number of sliding scale spots—we can discuss what works for your situation.
Insurance & Payment I am in-network with Premera, Lifewise and BCBS BlueCard insurance. I can provide superbills for other plans although I can’t guarantee reimbursement. I also accept self-pay.