When you're feeling out of sorts -  stressed, scattered, or just plain tired - your breath can be a quick yet potent way to recalibrate. This simple practice is portable and adapts to the moment —whether you’re looking to calm anxiety, regather your thoughts, or restore energy. It can also support your capacity for feel-good states. No special equipment required, just three nourishing breaths.

The Buddha once described how we all get hit by 'first arrows'—inevitable hurts and difficulties. What happens next becomes essential. Do we tend to the hurt or do we fire a “second arrow”, at ourselves or at others? Mindfulness-based therapy offers a healing pathway—one that interrupts the cycle of suffering by turning towards that which will heal. Discover how compassionate awareness can transform how you meet life, even when you’re hit by an arrow.

We all have them: moments when we're flooded with overwhelm after one too many stressors pile up, or our inner critic takes over. Whether at home or at work, these experiences are part of being human. TLC is a simple practice to restore nervous system balance in under 30 seconds. Learn this portable practice that works anywhere, anytime—and discover the science behind why it's so effective.

Your shoulders have been trying to tell you something. So has that knot in your stomach when you walk into certain rooms, or the way your breathing shifts when someone's tone changes. While your mind constructs stories about what's happening, your body has already processed the information and formed its own knowing. Learn to listen to your body's unique language and discover the intelligence that's been waiting for you to tune in.