What if the struggles could become doorways to deeper healing? The Buddha once described how we all get hit by 'first arrows'—inevitable hurts and difficulties. The question isn't whether these arrows will come, but whether we'll fire a “second arrow” at ourselves or at others. Mindfulness-based therapy offers a different path—one that interrupts the cycle of suffering and opens space for healing, resilience, and even joy. With roots in Buddhism, this approach sees you as inherently whole and worthy in your struggles. Discover how compassionate awareness can transform how you meet life.

We all have them: moments when our inner critic takes over or we're flooded with overwhelm after one too many stressors pile up. Whether at home or in a high-stakes meeting, these experiences are part of being human. Here's a simple practice that can help restore nervous system balance in under 30 seconds. TLC combines compassionate touch, intentional breathing, and caring self-talk to interrupt the stress cycle and help you respond skillfully rather than reactively. Learn this portable practice that works anywhere, anytime—and discover the science behind why it's so effective.

Your shoulders have been trying to tell you something. So has that knot in your stomach when you walk into certain rooms, or the way your breathing shifts when someone's tone changes. While your mind constructs stories about what's happening, your body has already processed the information and formed its own knowing. Learn to listen to your body's unique language and discover the intelligence that's been waiting for you to tune in.