TLC - The Practice That Helps When Life Feels Too Much

We all have them: moments when our inner critic takes over or we're flooded with overwhelm after one too many stressors pile up. Whether at home or in a high-stakes meeting, these experiences are part of being human. Here's a simple practice that can help restore nervous system balance in under 30 seconds. TLC combines compassionate touch, intentional breathing, and caring self-talk to interrupt the stress cycle and help you respond skillfully rather than reactively. Learn this portable practice that works anywhere, anytime—and discover the science behind why it's so effective.