We all have them: moments when we're flooded with overwhelm after one too many stressors pile up, or our inner critic takes over. Whether at home or at work, these experiences are part of being human. TLC is a simple practice to restore nervous system balance in under 30 seconds. Learn this portable practice that works anywhere, anytime—and discover the science behind why it's so effective.

Your shoulders have been trying to tell you something. So has that knot in your stomach when you walk into certain rooms, or the way your breathing shifts when someone's tone changes. While your mind constructs stories about what's happening, your body has already processed the information and formed its own knowing. Learn to listen to your body's unique language and discover the intelligence that's been waiting for you to tune in.