Three Nourishing Breaths: A Portable 15-Second Reset When You Feel Out of Sorts

When you're feeling out of sorts -  stressed, scattered, or just plain tired - your breath can be a quick yet potent way to recalibrate. This simple practice is portable and adapts to the moment —whether you’re looking to calm anxiety, regather your thoughts, or restore energy. It can also support your capacity for feel-good states. No special equipment required, just three nourishing breaths.