When you're feeling out of sorts -  stressed, scattered, or just plain tired - your breath can be a quick yet potent way to recalibrate. This simple practice is portable and adapts to the moment —whether you’re looking to calm anxiety, regather your thoughts, or restore energy. It can also support your capacity for feel-good states. No special equipment required, just three nourishing breaths.

Your shoulders have been trying to tell you something. So has that knot in your stomach when you walk into certain rooms, or the way your breathing shifts when someone's tone changes. While your mind constructs stories about what's happening, your body has already processed the information and formed its own knowing. Learn to listen to your body's unique language and discover the intelligence that's been waiting for you to tune in.