The Heart of Mindfulness-Based Therapy and How It Helps

The Buddha once described how we all get hit by 'first arrows'—inevitable hurts and difficulties. What happens next becomes essential. Do we tend to the hurt or do we fire a “second arrow”, at ourselves or at others? Mindfulness-based therapy offers a healing pathway—one that interrupts the cycle of suffering by turning towards that which will heal. Discover how compassionate awareness can transform how you meet life, even when you’re hit by an arrow.