Reconnect With Your Unbreakable Goodness
Mindfulness-Based Therapy for Adults
When on the outside it seems like you have it together, but inside it feels like you're falling apart, I’m here to help.
You came into this world with a generous heart, a beautiful spirit, and a curious mind. This goodness never leaves you.
But life brings hurt, loss, and struggles—it's part of the human experience. Over time, pain may build up. And your mind? It finds ways to keep you safe and get you through. Yet some coping strategies can become their own kind of struggle. This can look like a mind that’s hard to turn off, needs to stay busy or numb out, or gets hijacked by a persistent worrier, perfectionist, or critic.
However this shows up for you, these patterns can take a toll, leaving you vulnerable, exhausted, or overwhelmed. But there is another way. Beneath the patterns, your goodness is still there. I'm here to help you come home to yourself.
The Toll of Persistent Negative Patterns
When left unchecked, negative thought patterns begin to undermine your wellbeing. Over time, this can take a real toll.
Both persistent negative thought patterns and accumulated distress can lead to anxiety and depression. They can also contribute to difficulties in coping, relationship struggles, isolation, and burnout. You may even start to think that you're broken, and this can feel very lonely. But you're not broken, and there is a path forward.
The Path Forward
Mindfulness-Based Therapy
I offer mindfulness-based therapy that heals underlying hurts and addresses persistent negative patterns, while also helping you forge a kinder and more empowering self-relationship.
Mindfulness Therapy
Executive Therapy
Ecotherapy
Compassionate Guidance Rooted in 20 Years of Transformative Practice
Ashley Dahl, MSW, LSWAIC, CMT-P
I've guided hundreds of people through their deepest struggles and their healing journeys over the past 20 years. In that time, I've witnessed the remarkable resilience and transformations that emerge when people feel safe and connected with their authentic self.
I’m committed to providing trauma-sensitive and affirming therapy for LGBTQ+, neurodivergent, and BIPOC clients, approaching our therapeutic relationship with humility, accountability, as well as ongoing learning.
What’s Waiting For You
You want relief from these patterns. Together, we'll help you find peace.
You want to feel steady and safe. Together, we'll help you find more solid ground.
You want to come home to yourself. Together, we'll help you reconnect with your unbreakable goodness.
I'm a licensed associate therapist in Washington. I offer in-person sessions for clients in the Portland/Vancouver area, and secure telehealth statewide. I’m in network with Premera, Lifewise, and BCBS BlueCard insurance. I also accept self-pay with a limited sliding scale.
Visit my Services page for full scheduling, insurance and fee details.